Lembah Spa Ubud is considered one of Bali’s most tranquil settings, the perfect location for the pursuit of health and well being. It is perched magnificently atop a gorgeous valley with spectacular views overlooking the Petanu River gorge in Ubud. Its semi-circular balcony, overhanging the valley, gives an unrivalled 180-degree view of the Balinese landscape, and provides the perfect spot to sit and marvel at your surroundings.
The treatments combine the best of western knowledge Balinese natural remedies. The therapies concentrate on a truly holistic approach, with as much attention paid to health and meditation as to relaxation and beauty. Lembah’s local therapists have been professionally trained over the years by accredited Swiss therapists, guaranteeing the quality of each and every treatment.
Lembah Spa Ubud offers treatments as follow:
Balinese Traditional Massage
This massage is characterized as a firm finger and palm massage. It is this technique that the Balinese have used for centuries to help relieve muscle pain caused by working long and hard hours in the rice fields. This endearing massage relaxes weary muscles and ideal for stiff backs after long-haul flights.
The Hawaiian Lomi Lomi Massage
Lomi-lomi is a well-respected traditional Hawaiian massage technique using fragrant oils and gentle pressure. Stretching is used to increase flexibility and the range of motion of limbs; a great massage for limbering up the muscles and tendons.
This special massage employs a technique to assist lymphatic drainage. Similar to shiatsu this massage focuses on the lymphatic system and built up fluids helping to remove toxins from the body and aid in the reduction of cellulite. After minutes the nervous system relaxes, stress drifts away, and energy levels increase. There is typically an increase in the passing of water as toxins are discarded from the system; plenty of water and fresh juices afterwards are recommended.
Four Hand Harmony Massage
Harmony Duo is a four hands massage with two therapists working in tandem to gently ease the body into a state of total relaxation. It focuses on a technique to rejuvenate tired muscles and improve blood circulation. And for added results, 30 minutes just sitting back on the deck and taking in the calming view makes for a complete session.
Lembah Spa also offers a variety of beauty treatments, including facials, crème hair baths, manicures and pedicures. Tired feet will feel the benefit of a reflexology treatment, which uses the foot as a map to identify and ease organ or nervous system maladies. The view itself is therapy enough at Lembah Spa, truly a worthwhile wellbeing experience and you can even arrive by helicopter to the resort’s private helipad.
The Lembah Spa facilities include:
- Beautician room
- Hair treatment room
- Single massage room
- Double massage rooms with showers; one with a double bath
- Steam room
- Cold plunge pool
- Sixty-eight jet therapeutic American Jacuzzi
- Change room with individual security closets
- Private showers and rest rooms
- Relaxation decks overlooking the Petanu Valley
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